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While not as high
omega -3fat like salmon or tuna, tilapia is still considered Serdtsemzdorovy. He is low in saturated fat and has only 30 calories per ounce.
In a baked portion of 3 ounces of tilapia: 121 calories, 2.1 grams ( g ) common fat , 0.8 g of saturated fat , polyunsaturated fat 0.5 g , 0 .8 g of monounsaturated fat , 46 mg of cholesterol , 48 mg sodium , 323 mg potassium , 0 g carbohydrate, 0 g dietary fiber , sugar 0 g , protein 25.3 g , 1% calcium , 3 % of iron. p>
Cooking Tips tilapia
tilapia – a great option for those who do not like the taste of fish, because it is very white , very white , and has a mild flavor .Tilapia leads easily the flavor of the ingredients , prepared with . Try tilapia with citrus (lemon, lime , orange ) , charker ( etaragon , dill ) or spicy ( pepper , chili sauce ) stuffed or Asian cuisine. P>
tender tilapia , so it is best baking fried or boiled to steam. Do not eat raw and Zhari . You can cook without oil for a drug with low cholesterol levels. And if you want to add the oil, must be a sufficient number of drops. P>
You can cook tilapia fillets or whole . And you can use pieces of fish cooked in a variety of recipes , including pasta, soups , salads , tacos , and more.Consider adding a low and healthy cholesterol vegetable that you want to round the nutrients in your food. P>
What to look to the buy fresh fillets
in buying fresh tilapia :
Look meat vibrant li>
the smell should not be spicy flavor. . Li>
If there is liquid in the petilla , should be clear, no dairy . Dairy milk fillet is the first stage of Rotina . Li>
, if possible , press the fish meat with your finger. It must be sustainable enough to disappear her bleeding.If your fingerprints remain, go ahead.
Is Tilapia Low-Mercury Fish?
Food and medication management and testing and monitoring levels of the Mercury Environmental Protection Agency in FISH, which is sold commercially in the US.UU . According to these organizations , tilapia is one of the lowest levels of mercury.
Other parts of mercury baja
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