tilapia lowers cholesterol


Think salmon and tuna are for the heart of the fish on the block? Think another vez.Tilapia , which is high in protein, they are another delicious fish , using cholesterol that can make a great addition to your diet.Tilapii are native to Africa, where they were first Farmedpossibly ancient Egyptians.Nowadays, most tilapia is grown in Latin America, China, Indonesia and in the south of the United States, which makes it easily accessible in most of America of the supermarket.

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While not as high omega -3fat like salmon or tuna, tilapia is still considered Serdtsemzdorovy. He is low in saturated fat and has only 30 calories per ounce.

In a baked portion of 3 ounces of tilapia: 121 calories, 2.1 grams ( g ) common fat , 0.8 g of saturated fat , polyunsaturated fat 0.5 g , 0 .8 g of monounsaturated fat , 46 mg of cholesterol , 48 mg sodium , 323 mg potassium , 0 g carbohydrate, 0 g dietary fiber , sugar 0 g , protein 25.3 g , 1% calcium , 3 % of iron.

Cooking Tips tilapia

tilapia – a great option for those who do not like the taste of fish, because it is very white , very white , and has a mild flavor .Tilapia leads easily the flavor of the ingredients , prepared with . Try tilapia with citrus (lemon, lime , orange ) , charker ( etaragon , dill ) or spicy ( pepper , chili sauce ) stuffed or Asian cuisine.

tender tilapia , so it is best baking fried or boiled to steam. Do not eat raw and Zhari . You can cook without oil for a drug with low cholesterol levels. And if you want to add the oil, must be a sufficient number of drops.

You can cook tilapia fillets or whole . And you can use pieces of fish cooked in a variety of recipes , including pasta, soups , salads , tacos , and more.Consider adding a low and healthy cholesterol vegetable that you want to round the nutrients in your food.

What to look to the buy fresh fillets

in buying fresh tilapia :

  • Look meat vibrant
  • the smell should not be spicy flavor. .
  • If there is liquid in the petilla , should be clear, no dairy . Dairy milk fillet is the first stage of Rotina .
  • , if possible , press the fish meat with your finger. It must be sustainable enough to disappear her bleeding.If your fingerprints remain, go ahead.
  • Is Tilapia Low-Mercury Fish?

    Food and medication management and testing and monitoring levels of the Mercury Environmental Protection Agency in FISH, which is sold commercially in the US.UU . According to these organizations , tilapia is one of the lowest levels of mercury.

    Other parts of mercury baja

    1. Atlantic
    2. The catfish
    3. Rio
    4. <>
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