Tips for having sex during your period


While this can cause some logistical problems, there is no scientific evidence that sex during your period is harmful to your health. Some women even find that intercourse during menstruation brings various benefits and is more enjoyable than at other times.

However, it is important to remember that just because your body is shedding the lining of the uterus because an egg has been released but not fertilized does not mean that you cannot get pregnant during your period. transmitted infections are the same regardless of the time of month .

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Benefits of menstrual sex

Sex during menstruation has a number of benefits associated with the physiological changes that occur in response to intercourse.

Cramp relief.

Cramps during menstruation are caused by the uterus contracting to remove the mucous membrane. Many women find that orgasm can ease their menstrual cramps because the muscles of the uterus contract and then relax, relieving the constant state of muscle tension during this time.

And of course, sex triggers the release of feel-good endorphins that can distract you from pain and discomfort.

Shorter period

Muscle contraction during orgasm helps clean the contents of the uterus.

In theory, this means that you can have shorter periods if you have sex during your period, although there is no scientific evidence to support this.

Headache relief

Research shows that sexual activity can relieve some or all headaches. Researchers aren't sure why this happens, but they suggest that the release of endorphins during sex helps relieve headaches.


If your vagina is often dry, menstrual flow can act as a natural lubricant, making intercourse more comfortable and reducing the need for lubricating products .

Security Considerations

There are a few things to pay attention to so that having sex during your period does not cause problems.

Risk of pregnancy

Although the chance of getting pregnant during your period is low, it is still possible. Some women may have shorter menstrual cycles and / or menstrual irregularities, which can affect when the ovary releases a new egg.

Also, according to the American Pregnancy Association, sperm can remain in the reproductive tract for up to five days, so fertilization can occur much later than expected. If you are not trying to get pregnant, birth control is still a good idea.

Sexually transmitted infections

Sexually transmitted infections are the greatest lack of sexual intercourse during the menstrual cycle. This puts couples at risk for HIV, hepatitis, or herpes. These viruses spread rapidly through contact with blood, and contact with menstrual blood increases the risk. Unprotected sex during your period or at any other time can increase your risk. Using condoms can protect against the risk of spreading or contracting an STI.

Remove tampons

Remember to remove your tampon before having sex. A forgotten tampon can go further into the vagina and potentially cause a bacterial infection that can go undetected until it progresses.

Your doctor may need to remove a tampon that is too deep in your body.

Plan ahead

It's undeniable that sex during your period can be a bit tricky. With a little initial planning, you can reduce the need for cleaning.

Stick to the bright days

If you know that you have fewer periods between days 3 and 5, try having sex on those days. However, if sex on the first day of your period doesn't bother you or your partner, go for it.

Reduce flow

To minimize the amount of blood in the vagina during intercourse, you can try using a menstrual cup, a relatively small flexible device that is an alternative to tampons and sanitary pads. Basically, it collects blood as it passes through the cervix and keeps the vagina relatively clean .

Most reusable menstrual cups should be removed before sex, but not soft disposable ones. Your partner should not feel the cup and there should be no leakage during intercourse. However, some women may feel uncomfortable using these types of devices during sexual intercourse; the vagina may feel full and / or painful.

If you are using a menstrual cup, talk to your doctor about using it during sex. Note: the menstrual cup does not protect against pregnancy.

Another option to reduce your menstrual cycle is with a vaginal contraceptive sponge . It traps blood in the upper part of the vagina, like a menstrual cup. While this may not be as effective for collecting blood, it is probably more convenient. It also has the added benefit of preventing pregnancy.

A menstrual cup and sponge will not protect you from STIs. Condoms (male or female) are the best protection .

Both the menstrual cup and the vaginal contraceptive sponge must be removed after intercourse.

Keep towels and napkins close at hand

Put some towels under you before sex to protect the sheets and mattress, and keep the towels close by so you can dry off when you're done.

Choose a missionary position

Lying on your back during sex can reduce blood flow. Be careful with deep penetration because the cervix is lower and more sensitive at this time of the month.

If something starts to hurt, tell your partner and continue slowly.

Try sex in the shower

A flowing shower can help eliminate menstruation as it arrives, helping to eliminate the clutter factor.

Rethinking the prelude

Using your hands during foreplay can be frustrating when you have your period. If this bothers you or your partner, think of other ways to turn each other on.

Oral sex

Oral sex during your period is safe. To minimize the mess, you can use a menstrual cup, contraceptive sponge, or tampon. Just remember to take out whatever you're wearing when you're done.

If you don't want to insert anything into your vagina, you can use a dental pad , which is a cut-out square of latex that can be purchased or made by cutting a condom. Tooth pads can also help prevent STIs.

Get the word of drug information

Not everyone enjoys menstrual sex, so talk to your partner ahead of time and find out how it feels. Some religions and cultures do not believe in sexual intercourse while a woman is menstruating, so it is important to respect your partner's feelings and beliefs.

Talking about concerns and feelings beforehand gives both partners an understanding of expectations, considerations, and concerns.

Frequently asked questions

  • Yes, it is safe to have sex during your period, but you should still practice safe sex. A woman can still get pregnant if she has sex during her menstrual cycle. Also, unprotected sex at any time of the month can put you at risk for an STI.

  • Sex with a woman during menstruation will not give a man an infection. However, any unprotected sex can put you at risk for a sexually transmitted infection. It is important to practice safe sex at any time of the month.

  • For less promiscuous sex, use a flexible menstrual cup or contraceptive sponge. You can also avoid sex on busy days, try sex in the shower, or stay in the missionary position; just keep a towel or incontinence pad under you to keep the sheets from getting dirty.

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