The role of sleep for your overall health and well-being is increasingly scientifically understood. There are many proven health benefits of adequate sleep.

Most adults require 7 to 9 hours of sleep per day. Sleeping less than 6-7 hours in a single night can affect you the next day. And chronic sleep deprivation increases the risk of disease. Another reason to sleep, right? Here are 10 reasons why you should call early in the evening.

Frequently asked questions

Are there health benefits of sleeping naked?

Maybe. For some people, this can be psychologically beneficial. One study found that spending time naked improves body image and sleeping naked is an easy way to do so. Another study noted that skin-to-skin contact with a partner, even during sleep, releases oxytocin, which helps form deeper bonds and reduces stress levels. However, if you don't like sleeping naked, you won't get any health benefits.

How does the ambient temperature affect the quality of sleep?

Yes, but the best room temperature is different for each person. For many people, an indoor temperature of 65 to 72 degrees Fahrenheit is considered ideal for better sleep. Higher ambient temperatures make it harder to fall asleep. Higher temperatures also contribute to greater wakefulness, negatively affecting sleep satisfaction and the feeling of getting enough rest.