When it comes to choosing joint supplements , more and more products are promising more than they deliver. In fact, an independent analysis from Consumer Reports reported 16 of the most popular joint supplements, with at least seven (44%) failing to meet the ingredients listed on the product label.
In the United States, food supplement manufacturers are not subject to the same regulatory scrutiny as the pharmaceutical industry, in terms of research, quality assurance, and marketing. Because of this, you should take a cautious stance when it comes to manufacturer claims.
That said, joint supplements have been studied more extensively than other supplements, sometimes with positive results. Independently certified by the United States Pharmacopeia (USP), NSF International and ConsumerLab provide additional assurance that a product is pure and contains the ingredients listed on the product label.
The following 15 joint supplements are independently certified and may be beneficial if you want to get rid of arthritis and other sources of chronic joint pain.
Get the word of drug information
It is important to remember that independent certification of a joint supplement is a mark of quality assurance, but it does not mean that it actually works.
Still, quality matters. To ensure safety and purity, the Arthritis Foundation recommends purchasing supplements from reputable national brands and be wary of inexpensive alternatives that claim to contain the same ingredients for a fraction of the price .
Frequently asked questions
Sometimes. Joint pain is a possible symptom of vitamin D deficiency (other signs are fatigue, muscle aches, cramps, weakness, and mood swings). Vitamin D deficiency has also been linked to rheumatoid arthritis, an autoimmune disease that causes joint pain. If you have joint pain, your doctor can monitor your vitamin D levels to rule out a deficiency.
Joint fluid, also known as synovial fluid, softens the joints by helping bones and other structures move freely. Supplements that can help support synovial fluid production include fish oil, glucosamine and chondroitin, methionine, and collagen.
Various supplements have been studied for their effectiveness in treating joint pain. The most commonly recommended are glucosamine and chondroitin sulfate, dimethylsulfoxide (DSMO), methylsulfonylmethane (MSM), S-adenosyl-L-methionine (SAMe), avocado and soy unsaponifiables (ASU), and Boswellia serrata . However, the National Center for Complementary and Integrated Health notes the lack of evidence to determine whether any nutritional supplement is effective in treating osteoarthritis.