Understanding repetitive stress injury


The repetition of stress injuries includes a large group of conditions that basically affect soft tissues, including nerves, tendons, ligaments and muscles.Repeated injuries of tensions are caused by repeated movements made during normal operation or daily activities.The repetition of stress injuries is also called disabilities of accumulated lesions, repeated movement disorders and abuse syndrome.

The repeating voltage lesions may include:

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Repeating injuriesstress are called:

  • too much activity or uninterrupted movements
  • Unnatural or uncomfortable movements,Like hands or wrist
  • Incorrect fatigue

General trauma sites

The repeatable voltage occurs more frequently:

  • thumbows
  • thumbers
  • shoulders

Repetition of stress injuries can also affect:

  • neck
  • hips
  • knees
  • legs
  • legs
  • toble

Signs and symptoms

Voltage lesions that are repeated are often characterized by BYCLE:

  • pain
  • tingling
  • numbness
  • visibleHinchen or redness of theAffected area
  • Loss of flexibility and resistance of the affected area

Some people may not have a visible sign of injury, although they can be difficult to perform ordinary tasks.But over time, the repetition of stress injuries can cause temporary or constant damage to soft tissues in the body,Such as:

  • packets

repeated Stress lesions can also cause nerve or tissue compression.

That will affect

As a general rule, the repetition of stress injuries affects people who perform repetition tasks,Such as:

  • Mounting work
  • Mail>
  • Sewing
  • Instrument musical
  • work
  • joiner
  • Tennis


TheTreatment of voltage lesions generally includes a decrease or detention of movements that cause symptoms.Sales options for processing stress injury may also include:

  • awakening to give gaps to give an affected space for recreation
  • and the application of tensions and the Relaxation
  • ice to the affected area,To reduce pain and swelling
    • using jealousy as: painful pain
    • corticosteroids
    • NSAID (Nestteroid eye drugs)
  • The splints can eliminate the pressure on the muscles and the nerves
  • Physiotherapy can relieve pain and pain in muscles and joints
  • In rare cases, surgery may be necessary to facilitate symptoms and prevent constant damage.

Some employers have developed ergonomic programs to help workers establish their pace of work and organize equipment to minimize problems.


Most people with repeated tension lesions are completely restored and can avoid repeated:

  • Change how they perform repetition movements
  • ,When changing the frequency with which they perform their
  • , changing the amount of time relaxing between the movements.

Without treatment, tension lesions can cause constant and full injuries.Loss of function in the affected area.

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