What do wet dreams mean for sexual health?

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Wet dreams aren't just for teens. As is often the case, especially during adolescence or during periods of withdrawal, emissions can occur during sleep. Learn about wet dreams (or nocturnal emissions), what causes them, whether women can experience them, and whether they are related to sexual desire or need.

Lara Antal / Obtain information on medications

Symptoms of wet dream

Wet dreams occur during sleep and consist of ejaculation in men or vaginal lubrication in women. They are also known as nocturnal emissions. Sometimes they are interpreted as spontaneous orgasms accompanied by dream content. Men can wake up to orgasm and wet the semen in their pajamas or bedding.

Wet dreams can appear throughout our lives after puberty, but they are more common during adolescence or during periods of sexual abstinence. An estimated 38% of teens experience wet dreams before they even know what it is. Higher levels of sex hormones can play a role .

During sleep, it can increase blood flow to the genitals. In men, they can occur with or without an erection. As a general rule, in men, an erection occurs during REM sleep, which is a common cause of awakening from the morning record .

Not all boys and men dream wet dreams. If they don't wake up and ejaculate, they can go unnoticed. For similar reasons related to the lack of physical evidence, women may not be aware of this phenomenon.

Causes of wet dreams

Wet dreams generally occur without a clearly defined motivating cause. There is some association between increased emission and lack of sexual activity or masturbation with orgasm. Some studies have shown that higher levels of testosterone are associated with more frequent emissions .

Wet dreams happen during sleep. They are normal and should not be considered bad or incorrect. Its absence is also normal .

The corresponding dream content does not necessarily reflect daytime experiences or preferences. The sexual nature of the dream does not always reflect latent desire and may not correspond to daytime intentions. It can be interesting to examine the internal sexual desires reflected in the fantasies of the dream content to see what can turn you on while you are awake.

Can women have wet dreams?

The short answer is yes. While women may not be aware of vaginal lubrication or wetness during sleep associated with wet sleep, it is believed that they also experience this phenomenon. Although women can also see wet dreams, the term is most often used only for men.

This sexual arousal may not lead to orgasm. In rare cases, it can cause moisture in underwear or bedding, as it does in men, but it is less likely. One would expect this increased vaginal lubrication to be associated with a similar content of sexual dreams.

Are wet dreams related to erotic dreams?

As mentioned above, there is no evidence that wet dreams are directly related to erotic dreams or other types of dreams. Likewise, it is not clear whether they may be related exclusively to unmet sexual desire or need. The fact that they seem to increase in frequency during the withdrawal period may be indicative of this, but the connection is difficult to prove.

How to stop wet dreams

It is believed that its frequency may be reduced with increased sexual activity or more frequent masturbation leading to orgasm (with concomitant ejaculation in men). This can reduce the need for men to ejaculate while they sleep. It may also be helpful to reduce contact with the genitals, sleeping on your side or on your back (rather than on your stomach).

Wet dreams can be a healthy and normal part of sleep. Other than the need to remove clothes or bedding, this is not a big problem.

In the rare cases where wet dreams are bothersome, medications (such as antidepressants) can be used to reduce the frequency of events. However, these medications also suppress ejaculation while you are awake.

Get the word of drug information

If you're concerned about your sexual function and how it affects sleep, it may be worth talking to a board-certified GP. Depending on the problem, you can consult with another specialist, such as a urologist or gynecologist. Peace of mind may be all that is needed, but further testing may be required. It can provide peace of mind and better relaxation.

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