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Lubrication (short for personal lubricant) is a liquid or gel used to reduce friction and irritation during sexual activity. Lubrication can be helpful during almost any type of sex, including penetrating the penis into the vagina, anal sex, playing sex toys with or without a partner, and masturbation. While many people make their own natural lubricant, this is not always enough and adding lubricant can make sex more enjoyable.

People have been using personal lubricants for centuries, as early as 350 BC. C. fat .

(Leander Berenc / Getty Images) #

Types of lubrication

There are many types of lubricants that fall into broad categories .

  • Water Based – Safe to use with condoms and sex toys, easy to clean and gentle on the skin, but may not last as long as other types of lubricants.
  • Silicone-based – safe to use with condoms, but unsafe to use with silicone sex toys or diaphragms; less sticky and lasts longer than water-based grease
  • Oil-based : It is not safe to use with condoms or sex toys, as the oil can degrade latex and affect the effectiveness of condoms. Oil -based lubricants, such as coconut oil or petroleum jelly, can be used for some sexual intercourse that affects the skin. Skin contact.

How does it work

The lubricant reduces friction during sex, making vaginal and anal penetration and masturbation (both alone and with a partner) easier, more enjoyable, and less likely to cause irritation. Although it was once considered a product for menopausal women to combat vaginal dryness due to lower levels of estrogen, it has become widely accepted and recommended for sexual use at all ages .

Lubrication is especially helpful when combined with condoms because it reduces friction and therefore the risk of breakage, which can lead to an unplanned pregnancy or a sexually transmitted infection. It is even recommended for use with pre-lubricated condoms, as it allows couples to control the degree of slippage and adjust it to the desired level of comfort.

When using the lubricant with external (formerly "male") condoms, apply it to the outside of the condom, not directly to the shaft of the penis. With an internal (formerly called "female") condom, you can lubricate both the inside and outside of the condom for comfort, regardless of whether the lubricant has been pre-lubricated or not.

Security

In general, lubricants are considered a low risk product. However, there are studies that show that a lubricant with high osmolality (concentration of particles and minerals in a liquid) can damage the upper layer of vaginal and anal tissue. Every time tissue is torn or damaged during sex, the risk of transmitting sexually transmitted infections, including HIV, increases .

At the same time, the lubricant can help prevent skin breakdown by reducing friction and friction. There are also certain lubricants that are considered fertility-friendly for couples trying to conceive, such as Pre-Seed. For most people, the benefits of using a lubricant outweigh any potential risks.

VeryWell Word

Despite the fact that the lubricant is widely available in pharmacies and supermarkets, there is some confusion, from the idea that it is only for women during menopause, to the idea that something is wrong with someone who cannot "get enough wet" during time for sex. on your own. … Instead, think of lubrication as something that not only makes sex more enjoyable and comfortable, but also safer.

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